Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks (10)
latin dance party workout
Try this fun and effective bellydance workout with me. Work your legs and abs through bellydance strength moves and get your fat-burning cardio in with fun belly dance drill intervals!
build booty, not thighs
Do you want to work on your glutes, without adding mass to your legs? Try this 10 minute butt isolation workout that you can do at home with no equipment!
canada day workout
I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes.
- 1 minute toe touches
- 1 minute crunches
- 1 minute extensions
- 1 minute push-ups 6 minutes high knees & jacks
HAPPY CANADA DAY!
Sweat with me on stairs! 20 seconds work, 10 seconds rest for an intense 8 minute stair workout to target your lower body and blast fat!
bye bye muffin top!
Say goodbye to your muffin top for good with this effective and challenging midsection workout! Actual workout begins at 3:04 30 seconds work - 10 seconds rest.
Grab a friend, your partner, your kid, your sister/brother and try this workout with us! We had A LOT of laughs throughout this workout - hope you do too!
Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!)
abs, booty, cardio
Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout!
20 seconds work, 10 seconds rest
4 sets Each set contains:
1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst
20 minutes total!
Actual workout begins at 1:07
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