Meagan Hesham - Loving Yourself Fit
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canada day workout

7/1/2020

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I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes.
- 1 minute toe touches
- 1 minute crunches
- 1 minute extensions
​- 1 minute push-ups 6 minutes high knees & jacks
​HAPPY CANADA DAY!

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  • Home
  • ABOUT
    • ABOUT
    • Media
    • Articles
    • Photos
    • Videos
  • Train
  • BLOG
  • BOOK
  • PODCAST
  • WORKOUT VIDS
  • Mississauga Learn To Lift
  • Mississauga Body Transformation
  • Fave Products
  • quick links