<![CDATA[Meagan Hesham - Loving Yourself Fit - WORKOUTS]]>Sun, 15 Mar 2026 04:57:05 -0700Weebly<![CDATA[royal canadian air force 5BX workout]]>Sun, 18 Apr 2021 07:00:00 GMThttps://www.meaganhesham.ca/workouts/royal-canadian-air-force-5bx-workout
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Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25​ 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks (10)
]]><![CDATA[latin dance party workout]]>Mon, 15 Mar 2021 07:00:00 GMThttps://www.meaganhesham.ca/workouts/latin-dance-party-workout
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Have fun and get fit with this strength and cardio dance party workout!!!
]]><![CDATA[bellydance workout]]>Mon, 15 Feb 2021 08:00:00 GMThttps://www.meaganhesham.ca/workouts/bellydance-workout
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Try this fun and effective bellydance workout with me. Work your legs and abs through bellydance strength moves and get your fat-burning cardio in with fun belly dance drill intervals!
]]><![CDATA[build booty, not thighs]]>Fri, 10 Jul 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/build-booty-not-thighsPicture
Do you want to work on your glutes, without adding mass to your legs? Try this 10 minute butt isolation workout that you can do at home with no equipment!
]]><![CDATA[canada day workout]]>Wed, 01 Jul 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/canada-day-workoutPicture
I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes.
- 1 minute toe touches
- 1 minute crunches
- 1 minute extensions
​- 1 minute push-ups 6 minutes high knees & jacks
​HAPPY CANADA DAY!
]]><![CDATA[stair workout]]>Fri, 26 Jun 2020 02:07:25 GMThttps://www.meaganhesham.ca/workouts/stair-workoutPicture
Sweat with me on stairs! 20 seconds work, 10 seconds rest for an intense 8 minute stair workout to target your lower body and blast fat!
]]><![CDATA[bye bye muffin top!]]>Fri, 19 Jun 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/bye-bye-muffin-topPicture
Say goodbye to your muffin top for good with this effective and challenging midsection workout! Actual workout begins at 3:04 30 seconds work - 10 seconds rest.
]]><![CDATA[partner workout]]>Thu, 11 Jun 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/partner-workoutPicture
Grab a friend, your partner, your kid, your sister/brother and try this workout with us! We had A LOT of laughs throughout this workout - hope you do too!
]]><![CDATA[strictly squats]]>Wed, 03 Jun 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/strictly-squats
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Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!)
]]><![CDATA[abs, booty, cardio]]>Fri, 29 May 2020 07:00:00 GMThttps://www.meaganhesham.ca/workouts/abs-booty-cardioPicture
Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout!
20 seconds work, 10 seconds rest
4 sets Each set contains:
1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst
REPEAT
​20 minutes total!
Actual workout begins at 1:07
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