Loving Yourself Fit deals with weight-loss and fitness from the inside-out and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this book is for you! Most weight loss books are very superficial and don't deal with the underlying reasons why you aren't reaching and maintaining your body and health goals. You need to first love yourself first, and then learn ways to fall in love with eating right, working out, and the amazing lifelong journey of improving yourself both inside and out.
This is so much more than just a fat-loss book: the motivational, confidence-building, and goal-setting techniques you’re about to learn will cross over to all aspects of your life. Once you’ve learned the skills you need to overcome any weight issues you may be dealing with, once you’ve learned to identify and manage the psychological reasons you cope the way you do – you will be able to overcome any obstacle holding you back in life, whether in money, career, relationships, and more!
Many people are aware of what they need to do to lose weight and be fit. Then why is it such an issue, such a daunting quest, for such a hefty percent of the population? The answer to that question – and the good news – the FIX! – is the journey you’ve just embarked on.
People find it hard to follow through on resolutions made in earnest and the best-laid plans. It’s probably happened to most of us at one time or another. Three things often stand between us and the success we hope to achieve: 1) mental roadblocks, 2) excuses, and 3) lack of smart and effective goal-setting. Most traditional fitness guides don’t deal with these three stumbling blocks as often as I feel they need to. Sure they’re full of solid diet and workout plans, even inspiring and appropriate quotes and bits of popular wisdom to try to point you towards your goal. There are hundreds – probably thousands – of books out there that can educate you on those things (chances are you’ve read a bunch of them already, and still aren’t at your goal.) So in this book, you won’t find any specific eating or exercise plans…
I want to spend most of our time focusing on the really IMPORTANT stuff. Those three things I mentioned that are the real root of what’s keeping you from your weight and well-being success. Ready to tackle that key part of your quest? Let's go!
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