abs, booty, cardio
Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout!
20 seconds work, 10 seconds rest
4 sets Each set contains:
1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst
20 minutes total!
Actual workout begins at 1:07
shoulders + cardio
Work those shoulders sexy and blast fat with cardio bursts! 20 seconds work, 10 seconds rest, 2 giant sets, 15 minutes total!
back & chest
Get a sexy, strong back and chest as well as blast fat with this workout that blends fast-paced strength work with cardio bursts! Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.). 20 seconds on, 5 seconds rest 2 cycles of whole workout 12 minutes total!
A lot of people have asked for a dumbbell workout, so here is a great workout to tone up those arms and get fit for summer. Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.)
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