Meagan Hesham - Loving Yourself Fit
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abs, booty, cardio

5/29/2020

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Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout!
20 seconds work, 10 seconds rest
4 sets Each set contains:
1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst
REPEAT
​20 minutes total!
Actual workout begins at
1:07

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shoulders + cardio

5/24/2020

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Work those shoulders sexy and blast fat with cardio bursts! 20 seconds work, 10 seconds rest, 2 giant sets, 15 minutes total! 
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back & chest

5/20/2020

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Get a sexy, strong back and chest as well as blast fat with this workout that blends fast-paced strength work with cardio bursts! Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.). 20 seconds on, 5 seconds rest 2 cycles of whole workout 12 minutes total! 

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arm workout

5/15/2020

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A lot of people have asked for a dumbbell workout, so here is a great workout to tone up those arms and get fit for summer. Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.)
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  • Home
  • ABOUT
    • ABOUT
    • Media
    • Articles
    • Photos
    • Videos
  • Train
  • BLOG
  • BOOK
  • PODCAST
  • WORKOUT VIDS
  • ONLINE BODY TRANSFORMATION
  • Mississauga Learn To Lift
  • Fave Products
  • quick links