Sweat with me on stairs! 20 seconds work, 10 seconds rest for an intense 8 minute stair workout to target your lower body and blast fat!
bye bye muffin top!
Say goodbye to your muffin top for good with this effective and challenging midsection workout! Actual workout begins at 3:04 30 seconds work - 10 seconds rest.
Grab a friend, your partner, your kid, your sister/brother and try this workout with us! We had A LOT of laughs throughout this workout - hope you do too!
Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!)
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