 Do you want to work on your glutes, without adding mass to your legs? Try this 10 minute butt isolation workout that you can do at home with no equipment!
0 Comments
 I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes. - 1 minute toe touches - 1 minute crunches - 1 minute extensions - 1 minute push-ups 6 minutes high knees & jacks HAPPY CANADA DAY! |
CHECK ME OUT ON YOUTUBEArchives
April 2021
Categories |
RSS Feed
Proudly powered by Weebly