Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!)
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