Meagan Hesham - Loving Yourself Fit
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royal canadian air force 5BX workout

4/18/2021

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Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25​ 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks (10)
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  • Home
  • ABOUT
    • ABOUT
    • Media
    • Articles
    • Photos
    • Videos
  • Train
  • BLOG
  • BOOK
  • PODCAST
  • WORKOUT VIDS
  • ONLINE BODY TRANSFORMATION
  • Mississauga Learn To Lift
  • Fave Products
  • quick links