royal canadian air force 5BX workout

Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25​ 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks (10)