Meagan Hesham - Loving Yourself Fit
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back & chest

5/20/2020

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Get a sexy, strong back and chest as well as blast fat with this workout that blends fast-paced strength work with cardio bursts! Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.). 20 seconds on, 5 seconds rest 2 cycles of whole workout 12 minutes total! 

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  • Home
  • ABOUT
    • ABOUT
    • Media
    • Articles
    • Photos
    • Videos
  • Train
  • BLOG
  • BOOK
  • PODCAST
  • WORKOUT VIDS
  • Mississauga Learn To Lift
  • Mississauga Body Transformation
  • Fave Products
  • quick links