 Work those shoulders sexy and blast fat with cardio bursts! 20 seconds work, 10 seconds rest, 2 giant sets, 15 minutes total!
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 Get a sexy, strong back and chest as well as blast fat with this workout that blends fast-paced strength work with cardio bursts! Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.). 20 seconds on, 5 seconds rest 2 cycles of whole workout 12 minutes total! A lot of people have asked for a dumbbell workout, so here is a great workout to tone up those arms and get fit for summer. Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.)   Blast fat & feel energized with this at-home cardio workout!  Try this challenging workout that uses a stiffer or towel to slide around on!  Real time workout with me right in your kitchen! You'll need 2 cans/bottles/jugs of something to use as weights and 2 swiffers/cloths/dish towels to use for the sliding exercises! Repeat cycle if you want! You can use this as a full workout like I did in this vid or throw an exercise here or there into your kitchen time!.  Work that BACK & BOOTY in this 15 minute at-home workout using water bottles as weights!  Flatten your stomach, strengthen your core, and tone that tummy with this intense 9-minute ab workout that includes a stretch for your midsection to lean out and lengthen! |
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April 2021
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