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What is really keeping you from your dream bod? How can you figure it out? It's not what you think (time, meals, knowledge, being J. Lo, etc.) 
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It's Valentine's week!!! This year instead of my usual talk about loving Valentine's Day, loving yourself, and loving the people around you, I'm discussing how to put more of what you love into your life on a daily basis! What do you LOVE???
You've all heard the quote "Hustle in silence, let your success make the noise". I believe the opposite - I think it's super-beneficial for us all to share our journey, our process, our struggles, and our successes along the way to a big goal! We can all give strength to others in a similar journey and ourselves by loving and sharing the process or journey!
Wishing you all a very happy new year!!! What are your goals for 2020? What did you learn from 2019?
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LOVING YOURSELF FIT PODCASTwith your host Archives
February 2020
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