Discussing pain and stress management with Fran Garton, plus so much more including deciphering emotions, dealing with relationships and boundaries, trying new things, and finding coaches and exercise you love!
More about Fran Garton:
LOVING YOURSELF FIT - starting over, living in your wholeness, & mommy guilt with Gicela Holguin
Gicela sheds some light on starting over wherever you may be, truths about being a new mom and what mommy guilt is all about, living in your wholeness, embracing all aspects of you, and lots more!
Gicela is a writer, life strategist and business coach. She has created a brand dedicated to sharing her wisdom through stories, lessons and a perspective like no other. Find out more at www.forthewomenilove.com
I chat with one of my besties, Sabine about motivation, online fitness, the power of music, incentives, balance, and so much more!
Sabine Saroyan is a Toronto-based Fitness Icon, Dance Legend, Karaoke Master and Entrepreneur who is passionate about working with Toronto’s non-profit sector.
Follow Meagan on IG at http://www.instagram.com/itsmeaganhesham
Check out some of the awesome people Sabine talks about in the show:
For Health's Sake: http://www.instagram.com/for.healths.sake
Uriel Arreguin: http://www.instagram.com/urielarreguin
The Vluci Method: http://www.instagram.com/thevlucimethod
Essentrics Avec Liseanne: http://www.instagram.com/essentrics_avec_liseanne
World-renowned dance artist, Yasmina Ramzy chats about the magic of raqs sharqi (bellydance), the power of feminine energy, and more!
Loving Yourself Fit - Kundalini Yoga, Breathwork & Sound Therapy with Seva Ram Spronk
Seva Ram Spronk tells us how Kundalini Yoga, Breathing, Meditation, and Sound Healing can help us de-stress, feel great and even change our lives. We also talk other topics like trying new things, being kind to yourself, and lots more!
LOVING YOURSELF FIT - The Magic of Dance and Living Your Dreams with Teria Morada
Talking to the uber-talented and inspiring Teria Morada about the magic of dance, body image, overcoming obstacles, and following your dreams!
Meagan and Will talk candidly about couples fitness stuff. How you can push each other to the next level, get consistent together, and the systems they use!
Sophie talks epic self care, breaking rules, finding yourself after becoming a wife/mother/etc, tips on how to integrate your true self into relationships and daily life, finding your true desires, and so much more!
In this episode, I catch up with the ever-inspiring Christine LadySpartan Wilson! We chat pandemic fitness, loving the journey, and lots more!
Welcome to my brand new re-imagined podcast - Loving Yourself Fit! This episode introduces what will be happening here from now on as well as answering listener questions including how to love yourself through transformation, how to deal with a weight loss plateau, and how to keep up with your fitness consistently!