Meagan and Will talk candidly about couples fitness stuff.  How you can push each other to the next level, get consistent together, and the systems they use!

Sophie talks epic self care, breaking rules, finding yourself after becoming a wife/mother/etc, tips on how to integrate your true self into relationships and daily life, finding your true desires, and so much more!

In this episode, I catch up with the ever-inspiring Christine LadySpartan Wilson!  We chat pandemic fitness, loving the journey, and lots more!

Welcome to my brand new re-imagined podcast - Loving Yourself Fit!  This episode introduces what will be happening here from now on as well as answering listener questions including how to love yourself through transformation, how to deal with a weight loss plateau, and how to keep up with your fitness consistently!