abs, booty, cardio

Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout!
20 seconds work, 10 seconds rest
4 sets Each set contains:
1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst
REPEAT
​20 minutes total!
Actual workout begins at 1:07

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