![]() Do you want to work on your glutes, without adding mass to your legs? Try this 10 minute butt isolation workout that you can do at home with no equipment!
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![]() Say goodbye to your muffin top for good with this effective and challenging midsection workout! Actual workout begins at 3:04 30 seconds work - 10 seconds rest. Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!) ![]() Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout! 20 seconds work, 10 seconds rest 4 sets Each set contains: 1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst REPEAT 20 minutes total! Actual workout begins at 1:07 Work those shoulders sexy and blast fat with cardio bursts! 20 seconds work, 10 seconds rest, 2 giant sets, 15 minutes total! A lot of people have asked for a dumbbell workout, so here is a great workout to tone up those arms and get fit for summer. Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.) |
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July 2020
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