 Do you want to work on your glutes, without adding mass to your legs? Try this 10 minute butt isolation workout that you can do at home with no equipment!
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 I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes. - 1 minute toe touches - 1 minute crunches - 1 minute extensions - 1 minute push-ups 6 minutes high knees & jacks HAPPY CANADA DAY!  Sweat with me on stairs! 20 seconds work, 10 seconds rest for an intense 8 minute stair workout to target your lower body and blast fat!  Say goodbye to your muffin top for good with this effective and challenging midsection workout! Actual workout begins at 3:04 30 seconds work - 10 seconds rest.  Grab a friend, your partner, your kid, your sister/brother and try this workout with us! We had A LOT of laughs throughout this workout - hope you do too!  Do you love squats like I love squats??? Even if you haven't fallen in love with squats yet, you gotta LOVE what they do for your body!!! Explore new strength and cardio squat sets and learn how to squat properly once and for all with me in this challenging workout! 20 second work intervals 10 second rest 5 sets of 1 strength squat and 1 cardio squat combos REPEAT whole cycle + cooldown TOTAL: 15 minutes working out! Actual workout starts at 3:24 (I do go on a little at the start - lol!)  Learn your ABC's - Abs, Booty, Cardio through this intense fat-blasting, butt-lifting, ab-toning workout! 20 seconds work, 10 seconds rest 4 sets Each set contains: 1 - 2 ab exercises, 1 glute exercise, & 1 cardio burst REPEAT 20 minutes total! Actual workout begins at 1:07  Work those shoulders sexy and blast fat with cardio bursts! 20 seconds work, 10 seconds rest, 2 giant sets, 15 minutes total!  Get a sexy, strong back and chest as well as blast fat with this workout that blends fast-paced strength work with cardio bursts! Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.). 20 seconds on, 5 seconds rest 2 cycles of whole workout 12 minutes total! A lot of people have asked for a dumbbell workout, so here is a great workout to tone up those arms and get fit for summer. Use dumbbells or anything you can find around your house (water bottles, soup cans, etc.)  |
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July 2020
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