This was super-quick and easy to assemble (took less than 20 minutes and all I needed was the Allen key they provided). Fill the base with water or sand, screw some screws in, put the bag on top, screw some more, and you're set! It seems solid, but still moveable if you're strong like me (lol!) approx. 250 lbs with water (heavier with sand. This bag comes in black, blue, and silver - the blue and silver options are a less expensive than the black. I chose to save and get blue even though black would've gone better with my home. Full performance review coming soon!
Glutamine is an amino acid that repairs muscles, injuries, illness, gut and intestine issues. I take glutamine everyday. In this vid, I discuss AOR's L-Glutamine powder as well as talk all about glutamine in general.
This is definitely the Cadillac of all back rollers... Designed by chiropractors, no other foam roller can compare! Works to massage and stretch your back from neck to lower back as well as many other areas like legs, hips, arms, chest, and more (check out my video!). This roller is bigger than most at 11 inches high and 7 inches wide - feels very sturdy and can hold up to 1000 lbs! One of the only rollers that has empty space for your spine so it's not pushing in the wrong spots. I love mine and so does everyone in my family from my hardworking husband to my teen athlete son!