​My recent trip to Aruba (a.k.a. paradise) really made me see what I need to be doing with my life here in Canada, no ifs about it!  Stop making excuses and do what you are meant to do now!!!  

1. Don't take life and bad situations too seriously - try to laugh & stay positive even in the hardest moments
2. Even if you can't laugh right now in a tough situation, realize that it will all seem funny later!
3. Don't get caught up complaining your life away - be super-thankful for everything you've got/stop focusing so much on what you don't have!

​Thoughts about treating yourself to looking great everyday and cleaning up mess to clear your mind come to me while my kitchen is being renovated! 

​ALL I DO IS WIN WIN WIN NO MATTER WHAT! Awesome theme song for your life! Stay positive and win at all of life's challenges!

​The world is yours in all aspects of life, especially your fitness!

​You need to change to make a change! Start small, and the changes will grow and change your life for the better! Embrace change!!!