Discover how freakin' amazing you can feel by consistently eating healthy and working out regularly! Stay open-minded and really commit to a month of health and let me know what you discover!
The choices we make define us and whether or not we achieve our goals! If getting more fit is a goal, always choose working out and prepping clean eats above other things like staring at Insta, watching TV, getting a mani/pedi, etc. It's important to decide what's most important to you in life and then choose to work on that over everything else consistently to make the changes you desire! What are you usually choosing???